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Balanced diet

Positive impact of vegetable oils and fats in a balanced diet

The three pillars of a healthy diet include the right proportions of protein, whole-grain cereals, as well as fats, which should provide 25-35% of the daily energy intake. Most of those should be...

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Rapeseed oil

With a high nutritional value, rapeseed oil is considered to be one of the most beneficial vegetable oils. It is known as the “olive oil of the North” thanks to its high content of oleic...

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Margarine

According to experts, the substitution of saturated fatty acids with unsaturated fatty acids can mitigate the risk of cardiovascular diseases. A balanced diet with a higher intake of polyunsaturated...

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